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Ingredients White or Red Chicory Garlic Ketchup of Tomato paste Soy sauce Sambal Paprika Vinegar Sugar Salt Pepper Preparation method Wash the chicory, cut out the hard core and then into wide strips. Heat the oil in the wok or frying pan and fry the chicory for about 3 minutes, stirring. Squeeze the garlic over […]
This Bulgur recept is a healthy meal and can be part of a diet. With little salt With elevated cholesterol With diabetes Free from milk Free from egg Ingredients for 2 persons, main dish 150 grams of bulgur 3 tomatoes 1 onion 250 grams of mushrooms 6 sprigs of celery 1 tablespoon of oil 1 […]
Today we make a tasty fish dish Ingredients 2 people 2 pieces of salmon fillet (tenderloins) Pepper and salt 3 tablespoons of peanut oil 2 level tablespoons of Thai curry or 1 tablespoon of red curry paste 1 shallot, finely chopped 250 ml coconut milk 1 teaspoon of (cane) sugar 2 teaspoons of fish sauce […]
Ingredients 4 people 7-8 potatoes (to make puree) 1 onion (shredded and in the pan) 1 cauliflower (almost cooked) 400 gr. minced meat Curry powder, pepper, salt 200 gr. cheese (grated) 400 ml cheese sauce Preparation Boil the potatoes, make puree from this. Clean and cook the cauliflower until it is almost done. Clean the […]
Preparation method: Peel and chop the onion and garlic. Clean the pepper, remove the seeds and cut into small pieces. Heat 1 tablespoon of olive oil in a small pan and add the pepper, onion and garlic. Add the tomato cubes and bring to the boil. It must be a thick sauce. Season with pepper, […]
Preparation method: Preheat the oven to the grill position. Divide the pumpkin, onion and garlic pieces on a baking sheet. Sprinkle 2 tablespoons of olive oil with salt and pepper to taste. Mix everything together well. Also pour a few tablespoons of water around it and roast the pumpkin for 15 minutes until light brown […]
Preparation method: Cut the tomatoes and the avocado into pieces or slices, the watermelon and the cucumber into pieces, the bell pepper and onion in strips. Cut the feta or feto into small pieces. Wash and dry the lettuce, put in one scale and arrange the other ingredients. Chop or tear the herbs smaller. Beat […]
Preparation method: Preheat the oven to 180 ˚C. Halve the peppers and tomatoes. Place the peppers and tomatoes in a baking dish. Cut the onion and garlic into pieces and spread on the bell pepper and tomatoes. Place the rosemary sprigs between the tomatoes and peppers. Sprinkle everything with olive oil. Place the baking dish […]
Preparation method: Cut the onion into rings and finely chop the garlic. Heat 1 tbsp of olive oil in a pan with a lid, over medium heat and fry the onions and garlic until lightly browned. Add the quinoa with the cumin and the paprika powder and bake on high heat for 30 seconds, stirring. […]